health hacks

  • Fancy up a water bottle to guzzle more.

Add coconut oil to your coffee.


For everyone racing through life at warp speed, these tips can help you to make the most of your time in the kitchen.

Keep it simple. Instead of following some fad diet with lots of rules, keep your healthy eating routine simple. Eat real food that’s mostly plants with lots of color and variety. Balance every meal with high-quality proteins like lean meat, fish, tofu or beans and complex carbs like brown rice, potatoes, quinoa, and healthy fats like avocado, nuts, seeds and olive oil. Make half of your plate fruits and vegetables to meet your daily fiber needs while keeping calories in check.

Don’t bring junk into the house. If you’re easily swayed to nosh on chips, cookies and ice cream, keep the processed snacks out of the house. This simple trick makes healthy eating easy. Out of sight, out of mind.

Eat more fat. Yes, you read that right. People who snack on healthy fats like a handful of almonds eat fewer calories over the course of the day because they feel more satisfied. So don’t skimp on fat; it keeps you fuller for longer so you will, in turn, eat less. Try these 6 high-fat foods that are good for you.

Make lunch the night before. Stop telling yourself you’ll have time to pack a lunch on your way out the door in the morning. While you’re cleaning up from dinner, put together your lunch for the next day. Whether it be leftovers from dinner or a mason jar salad, planning ahead makes it easy to walk out the door with a healthy lunch.

Use Pinterest with a purpose. Make a board of “Must-Make Meals” filled with weeknight go-tos so that when you’re planning and prepping your meals you know right where to turn (or scroll to). Take it a step further and organize recipes by category like “chicken,” “fish,” “vegetarian,” to get more variety in your diet.

Carry a water bottle. Because hydration is a vital part of being healthy, make it a priority to carry a water bottle around with you and refill it throughout the day. The Institute of Medicine recommends men that drink 120 ounces and women 90 ounces of fluid per day. If you’re active, you will need to replace what you lost through sweat as well. Here are some more great tips to stay hydrated!

Eat on a schedule. A person who eats 2,000 calories throughout the day will often have more energy and tend to lose more weight than the person who eats the same amount of calories all at one meal. By skipping meals or ignoring our hunger cues, we force our bodies to run off of fumes. Listen to your body when it says it’s hungry and you will find that it’s easier to resist the temptation of overeating later at night.

read more here

facts cheats DIY Life hack

  • The Five-Minute Rule: If you see something that needs doing, and it can be completed within five minutes, do it immediately.

  • Sometimes, people who are thousands of miles away can make you feel better than the ones right beside you.

  • Pineapple acts as a natural painkiller because it contains anti-inflammatory enzymes.

  • You may gain 20% more muscle strength by working out in the afternoon instead of the morning, according to a study.

  • A psychological study found that people who are generally ‘too nice’ are also the ones to get hurt the most.

  • Lack of sleep causes the brain to remember events incorrectly.

  • A kiss can be ten times more effective than morphine in reducing pain, as it’s thought that it activates the body’s natural pain-killers!

  • Laughter increases the activity of antibodies in the body by 20%, helping destroy viruses and tumor cells.

  • People who swear a lot tend to be more honest, loyal and upfront with their friends.

  • When going on a first date, go to a horror film. Elevated heart rate and adrenaline is strongly tied to sexual attraction.

  • Take vitamin B complex during the summer. Insects don’t like the way it makes you smell to them, it wards off mosquitoes and biting flies

  • The darker the color of your alcoholic drink, the more likely it is to give you a hangover.

How to stop videos from playing automatically in Facebook

I.  For Android App


tap more , scroll down and select App Settings



select Videos play automatically and select off




II. in Facebook App on iPhone


1. Tap more  more and select settings and make sure you are in Account Settings


2. Tap Videos and Photos



3. Tap Auto play and select  – Never Auto-play videos



2. Browser:

You can turn Facebook’s video auto-play settings on or off. To stop videos from playing automatically on your computer:


  • From the top right of Facebook, click and select Settings
  • Click Videos in the left menu
  • Click the dropdown menu next to Auto-play Videos and select Offstop facebook videos play


Run VLC as root in kali linux 2.0

This error says straight forward vlc can not be run as root privileged user. What to do now? Don’t be panic. Here is the hacked solution :-D
vi /usr/bin/vlc
search for geteuid and replace it with getppid

Save file & Exit.

Now it should work, try to run it again ;-)



Add permanent static route in Windows 7

What is a Routing Table?

A routing table is table that contains dictates who and what interface traffic should be sent to depending on the destination IP address. It is the primary component in the configuration of routers to ensure internetwork connectivity as packets are routed to their destination. For a Windows machine it is used to override the default gateway configured so you can introduce multiple networks and have the two networks be able to communicate with each other.

Display Current Routes

On the command prompt window type route print

This will display all the routes currently available on your system

Add a permanent route

Syntax: route  -p add <destination subnet> mask <Destination subnet mask> <Your gateway>

route -p add mask

here -p is for permanent route.


to delete a route the command is

route delete <destination subnet>
route delete


WP Twitter Auto Publish Powered By :